Whether you’re following fitness gurus on social media or are scoping out the try-hards at the gym, you’ve probably noticed some of these trending fit headphones and other fitness products.
If you are a fitness enthusiast, then there are certain items you should always have. Such items should be for increasing your workout intensity, managing your workout time or just making the process of working out more efficient and comfortable for you. If you were wondering about the fitness essentials every enthusiast must have, then some of them are as listed below-:
Why: Unlike traditional medicine balls or kettle bells, sand bells offer users a new, more flexible way to exercise. According to ACE fitness, the Sand bell is safer and easier to use because of its flexible shape and softness.
The shifting sand within the bag triggers and engages your muscles, forcing them to adjust to the changing weight. You also grip the Sandbell in different ways, unlike free weights, which limit you to their designated handle.
How: Use a Sandbell instead of a free weight. You can lift, drag or throw this weight in any direction to challenge your muscles to work harder. Consider incorporating the Sand bell into exercises like sit-ups or power cleans to get a full-body workout.
Why: Gliding discs help you get a complete, full-body workout. Incorporate them into your favorite exercises, or try new ones. Try these discs on an array of surfaces – (whether at home or at the gym!) and enjoy a smooth, low-impact workout. These discs help you build core strength by testing your stability and power.
How: Simply place these discs under your hands or feet and complete exercises like mountain climbers, pikes, knee-tucks, skaters, lateral lunges, and more. Each of these movements can be completed without lifting your feet, so your muscles stay engaged in the sliding movement, which promotes stability. Purchase a set and get movin’!
Why: Many gymgoers use the self-myofascial release (SMR) technique on muscles to enhance flexibility, muscle recovery, movement efficiency and pain reduction, according to theNational Academy of Sports Medicine. Auburn athletes also often use these foam rollers post-workout to massage their muscles.
How: The foam roller offers a deep massage by using the pressure of your own weight. Roll over a targeted area, and use your core strength to remain stable. Try applying your roller to your mid-calves, hamstrings, quads and back.
4.A NICE WATER BOTTLE
Drinking water is vital before, during and after workouts. As a fitness enthusiast, it pays to have a nicely designed water bottle that you can easily carry and drink from whenever you are working out in the gym or at home.
You know the value of motivation when working out. Most people will prefer to listen to music or motivation speeches as they workout so that they can get the encouragement to continue with the exercises, even if they are tired. This calls for a fitness headphone that you can comfortably put on and move around without it coming off your head.