Category: Fitness

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Top 6 Apps To Help You get Fit

1. COUCH TO 5K Believe it or not, this promises to get you running 5km with ease in nine weeks. Starting with walking and light jogging, its step-by-step programme aims to gradually increase your...

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How To Get Rid Of Sturborn Belly Fat

Belly fat. You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding. You want...

Top 10 food that helps build Muscle mass0

Top 10 Foods That Helps Build Muscle Mass

1. Omega-3 Eggs Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietarycholesterol and heart disease shows that for most people, the two are not linked. Eggs...

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Fruits And Foods That Boost Growth

Fruits And Foods That Boost Growth Boost Your Growth With The Foods And Fruits Listed Below 1. Pineapple  Due to researches eating pineapple before going to bed raises production of Human Growth Hormone because...

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7 Best Body Building Food

7 Best Body Building Food When it comes to eating for bodybuilding and strength, most of us know there are a handful of staple foods that meet the stringent nutritional requirements and provide an...