Top 6 Apps To Help You get Fit
1. COUCH TO 5K
Believe it or not, this promises to get you running 5km with ease in nine weeks. Starting with walking and light jogging, its step-by-step programme aims to gradually increase your fitness as you go from a beginner to a confident runner in only three training sessions a week.
2. POCKET YOGA
If you find the idea of going to an actual yoga class less than relaxing, then Pocket Yoga is the way to go. Using both audio and visual guidance, the app will guide you through any of 27 routines
Take the stress out of weight loss by tracking how many calories you’ve eaten without having to crunch the numbers yourself. Monitor what you eat using the barcode scanner or by searching the database of more than three million.
app uses the GPS tracker on your phone to track your speed, distance and elevation. It will also calculate how many calories you’ve burnt using your weight, height and age, and you can listen to your own music while you run
This app allows you to take control of your own fitness training, offering an enormous range of workout routines varying in length, intensity and target area of the body. Most routines have pictures to guide you and a digital personal trainer to talk you through it.
iMuscle offers a different approach to toning up. Choose which muscles you want to train from a detailed anatomical diagram and it will suggest exercises. Instead of using pictures or videos, the app provides you with detailed animation of the muscles themselves, so you know how to make the best of the workouts.